We Study Billionaires - The Investors Podcast Network
Jan 29, 2026

The 5 Types of Wealth (TIP787)

Summary

  • Holistic Wealth: Focus on the five types of wealth—time, social, mental, physical, and financial—emphasizing balance over pure monetary accumulation.
  • Time Wealth: Practical tools like Buffett’s 5/25 method, the Eisenhower Matrix, and the “art of no” to prioritize high-impact activities and protect attention.
  • Social Wealth: Depth, breadth, and earned status supported by the Harvard Study of Adult Development; tools include relationship mapping, Gottman’s “four horsemen,” and “helped, heard, or hugged.”
  • Mental Wealth: Curiosity, ikigai, Feynman Technique, and monthly “think days” to maintain growth, clarity, and purpose.
  • Physical Wealth: Movement, nutrition, and recovery with a bias toward whole foods and consistency; prioritize sustainable habits over short-term fads.
  • Financial Wealth: Define “enough” (lagom), manage lifestyle creep, and build wealth via income generation, expense management, and long-term compounding.
  • Opportunities & Risks: Opportunities stem from compounding, skill-building, and intentional living; risks include leverage, lifestyle creep, and neglecting non-financial wealth.
  • Companies Mentioned: No specific tickers were pitched; firms like Berkshire Hathaway, John Deere, Ulta Beauty, AutoZone, Airbnb, and Nintendo were referenced anecdotally.

Transcript

00:00:00:00 - 00:00:23:11 Unknown  So Seneca wrote, there is no favorable wind  for the sailor who doesn't know where to go.   This was the hill's way of making sure that if  you choose to build your five types of wealth,   you need to better understand where you  are today and where you want to be in the   future. Answering the question above will  help you determine where you want to go,   and the path that you need to  take in order to get there. 00:00:23:13 - 00:00:47:12 Unknown  Hey, real quick, before we jump into today's  episode, if you've been enjoying the show,   please hit that subscribe button. It's totally  free, helps out the channel a ton, and ensures   that you won't miss any future episodes. Thanks a  bunch! We'll be discussing a book on wealth that   I found very highly impactful. It's pretty  rare for me to discuss wealth accumulation   because I simply think that most books on  that subject are just pretty commoditized. 00:00:47:14 - 00:01:06:10 Unknown  You read, you know, 5 to 10 and they just  recycle the exact same things. But the book   The Five Types of Wealth by Suhail Bloom, what's  refreshingly different, because it's not a book   that focuses only on the monetary side of wealth.  Instead, it focuses more on the holistic side of   wealth. So the book is just not a blueprint  that one can purely use to make more money. 00:01:06:13 - 00:01:26:02 Unknown  Instead, I think it's more of kind of a compendium  of ideas that anyone can integrate into their own   systems to enrich their lives and make it more  meaningful and fulfilling. To understand the book   at a high level, let's look at it. What exactly  the five types of wealth are? So the first one   is time. Wealth. This is the freedom to choose  how you spend your time, who you spend it with. 00:01:26:08 - 00:01:44:06 Unknown  Where to spend it, and whether you want to  trade it for something else. Second is social   wealth is, which is the connections that you have  in terms of depth and breadth in your personal   professional worlds. Third is mental wealth,  which are the connection to things like purpose,   meaning, and fulfillment that can help steer  your short term and long term decision making. 00:01:44:08 - 00:02:04:02 Unknown  Fourth is physical wealth, which is the focus  on controllable actions that can help optimize   your health, fitness, and vitality.  And lastly, here is financial wealth,   which is just the ability to keep  your liabilities below your assets   and to build financial wealth with that  difference. Now, I like your house. The   Hill put financial wealth in last place and  I believe he did this very intentionally. 00:02:04:04 - 00:02:19:10 Unknown  So he mentions in the book that the  classic style of defining wealth was   simply by measuring just how many zeros you  have at the end of your bank account. Now,   the problem with this is that it means you  can't be wealthy until you reach a specific   level of financial wealth. My father is  one of the happiest people that I know. 00:02:19:15 - 00:02:37:01 Unknown  He was an immigrant from Myanmar and is very  intelligent and mindful and never really made   making money a large priority in his life.  He has always lived beneath his means. He   finds joy and happiness in simple and free  things, and he's very healthy to boot. He's   now retired and most of his days are spent  doing exercise, meditating, and cooking. 00:02:37:03 - 00:03:00:06 Unknown  He lives in a great neighborhood by the beach, and  he knows so many people in his community simply   because he's just out there walking around every  day and talking to people. So my dad has done a   really exceptional job at finding wealth without  placing a very large emphasis on the financial   parts of things. When it comes to mindfulness, my  father also grew up for many years as a Buddhist   monk, so he understands a lot of that as he  was trained in it at a relatively young age. 00:03:00:08 - 00:03:24:05 Unknown  Now, the point that bloom was making here was  that wealth isn't really something that needs   to be thought up as some sort of destination  that you will someday achieve. Wealth can be   built as part of the journey of life. Now  the book goes over many different ways to   score your wealth in each of the five areas.  By going through a list of different questions,   you give your answers, get a numerical score,  add them up and you see what you get out of 100. 00:03:24:07 - 00:03:40:12 Unknown  This helps you identify where you might  have areas that you can improve on the   most. He has an online quiz that you  can take to identify where you week,   and I'll put the link to that quiz in the show  notes. So when I took the quiz, I identified   physical wealth as my focus area, as it was  a type of wealth that I scored the lowest on. 00:03:40:14 - 00:03:57:22 Unknown  Now, this is a very interesting subject to me,  because I've always actually place a very large   amount of importance on my physical wealth,  especially in my 20s and earlier 30s. But over   the years, I know I probably let that slide, and  I know that I need to make it a higher priority   going forward, because I know I feel the best  when I'm eating right and exercising regularly. 00:03:58:00 - 00:04:15:20 Unknown  Now, before we jump into breaking down how  you can examine the five types of wealth,   you have to ask yourself a pretty basic key  question. And that is to just complete the   sentence. I am the type of person who  blank. Now, in the book of Joy by the   Dalai Lama and Desmond Tutu is a great  passage. In order to develop our mind. 00:04:16:01 - 00:04:36:13 Unknown  We must look at a deeper level. Everyone  seeks happiness. Joyfulness. But from outside,   from war money, from power, from big  car, from big house. Most people never   pay attention to the ultimate source of a  happy life which is inside, not outside.   So asking the question above helps you to  determine the type of person that you want to be. 00:04:36:15 - 00:04:55:04 Unknown  The types of characteristics and  attributes that you want to embody,   and the ones that you also want to completely  avoid at all costs. Buffett has said, if you get   to my age and nobody thinks well of you, I don't  care how big your bank account is, your life is   a disaster. So answer that question and make sure  that inside you are living the life that you want. 00:04:55:08 - 00:05:16:01 Unknown  If there are things that are in conflict with what  you need to be doing, you have to address them,   or they're just going to continue to fester  and they only get worse as time goes on. So   Seneca wrote, there is no favorable win for  the sailor who doesn't know where to go.   This was the hill's way of making sure that if  you choose to build your five types of wealth,   you need to better understand where you are  today and where you want to be in the future. 00:05:16:03 - 00:05:35:18 Unknown  Answering the question above will help  you determine where you want to go,   and the path that you need to take in order  to get there. He utilizes two thinking tools   to accomplish that. Goals and anti goals. So  goals here you know pretty self-explanatory.   These are just the things that we want  to achieve on life's journey. These might   be big long term goals such as owning a  house or being financially independent. 00:05:35:20 - 00:05:58:14 Unknown  But all long term goals require short  term goals in order to actually get   there. So I recently shared a short  term goal with my co-host Clay Fink,   regarding the type Mastermind community and how  he hit a goal that we had in annual recurring   revenue. But our primary goal is actually  to double that number. And while I'm very   excited that we're halfway there, I just focused  on the next level up towards that ultimate goal. 00:05:58:16 - 00:06:14:17 Unknown  So it was the same thing when I was  competing in powerlifting. So my goal   was always to get to a 700 pound deadlift,  and I eventually got there in competition,   but it took a very long time. And instead of  beating myself up for failing to get that 700,   I just really put all my focus on  incremental progress and improvement. 00:06:14:18 - 00:06:39:23 Unknown  Setting those smaller goals was just integral  and eventually reaching that long term goal   that I had. Now, anti goals was the area  that I found most interesting out of the   two. So as you know, I'm a huge fan  of Charlie Munger's mental model of   inversion that he cloned from eminent  German mathematician Carl Jacoby. Well,   we have goals for our eventual destination, and  we also have to be mindful the landmines that are   on that journey that can completely derail  our ability to reach those long term goals. 00:06:40:01 - 00:06:56:19 Unknown  For instance, Charlie knew that he wanted  to live a long life. So he once said,   all I want to know is where I'm going to  die. So I'll never go there. If you know   what could happen to make sure your goal  never happens. Isn't that probably a very   important part of reaching your destination?  But the heel bloom takes it one step further. 00:06:56:22 - 00:07:12:13 Unknown  There are goals that we might want to  achieve, but what's the point in getting   to that goal? If you step on the toes  of everyone in your life who you love   and gives you joy and happiness? So just like  the Buffett quote that I mentioned above here,   you don't want to be the person in their 90s who  has no friends or family who actually like them. 00:07:12:15 - 00:07:31:10 Unknown  So while you should make goals to achieve,  you also need to make and goals along the way,   both to avoid the landmines and to ensure that you  aren't neglecting other areas of your life that   you just can't afford to skip. So there are three  questions to ask for your anti goals. Number one,   what are the worst possible outcomes that  could result from your pursuit of these goals? 00:07:31:12 - 00:07:50:11 Unknown  Number two, what could lead to the worst  possible outcomes occurring? And number three,   what would you view as a Pyrrhic victory?  Winning the battle but losing the war. One   of my largest goals is to achieve financial  independence. This is clearly not a goal   that will be achieved overnight, as it requires  many years of compounding and saving to reach. 00:07:50:13 - 00:08:09:00 Unknown  So if I break that goal into smaller pieces,  for me it might look like this. The first one   is just just continue compounding my capital  and maintain my kegger of over 50%. I'm getting   better than that, but my goal is basically just  to double my money every five years. The second   is to save a portion of my salary and contribute  that to my wealth while lowering my tax burden. 00:08:09:02 - 00:08:29:11 Unknown  And third is to continue spending money on  things that make my family and myself happy,   while also building my wealth simultaneously.  So the anti goals that I have are firstly,   just lifestyle creep, you  know, not allowing myself   to incrementally spend more and more  money, which can obviously just kind   of apply these financial shackles if my  spending eventually exceeds my income. 00:08:29:13 - 00:08:58:23 Unknown  Second is to make sure that I'm not neglecting  other expenses in my life, that are very important   for my family just for the sake of saving. And  third is just using leverage to reach my goals   faster, which can also coincidentally make  it so that I just never actually reached my   goal. So you can run these goals and any goals on  multiple areas of your life, and if nothing else,   they really just help align you with your goals  and identify areas that you have to flag to make   sure that you achieve your goals in a joyful way  that doesn't destroy relationships along the way. 00:08:59:01 - 00:09:15:17 Unknown  Now we get to the first type of wealth  that I want to discuss time. Wealth. Now,   the origins for this type of wealth came  to Sawhill when he was speaking with a   friend about how often he visited his  parents. So he was absolutely shocked   to learn that given his parent's age, he  would only see them a handful more times. 00:09:15:19 - 00:09:32:18 Unknown  This helped him and his wife get up and just  move closer to his parents, so he knew that   number would increase, which he very, very  highly valued. So Hill goes over a tragic   story where a mom lost her son in a motorcycle  accident at the young age of just 20 years old.   The big lesson that she imparted to  Hill always remember everyone we love. 00:09:33:00 - 00:09:52:08 Unknown  They are on a loan to us for a  short period of time. They're   just gone in the blink of an eye. Now  the book then displays six fascinating   graphs regarding time. These graphs are  from the American Time Youth Survey,   which is a national survey that's conducted  annually. So basically what it came down   to is these different graphs of different  amounts of time that you spend with people. 00:09:52:08 - 00:10:08:00 Unknown  So the first one here is time  that you're spending with family.   So as you can probably guess, this kind of peaks  in childhood when you're always around family,   then it declines precipitously as you reach  20, then levels off for the remainder of   your life. Number two is time spent with  children. So for me now, I'm 39 years old. 00:10:08:02 - 00:10:31:01 Unknown  I'm very focused on spending time with my  son. So he's three years old, and I know that   I'm probably just going to be the center of his  universe for maybe just another seven more years,   and then that's about it. So I keep that  top of mind whenever he wants my attention,   and I maybe focused elsewhere. I was actually  quite emotional when I was just writing this,   as the time that I spent with my son are some of  the most cherished memories that I've ever made,   and I know it's a fleeting kind of  moment because, you know, they'll come. 00:10:31:01 - 00:10:50:17 Unknown  They'll come a time where those  memories just continue to be made,   but they'll be different. I also think back a  lot about my beautiful and loving dog, Hades,   who had to put down this year, and how  much those small moments that we shared   together over his lifespan meant so much  to me. Third is time spent with friends.   So this time peeks around 18, then declines  to a baseline as you get into your late 30s. 00:10:50:18 - 00:11:14:04 Unknown  I know with my friends, I try to make it a  priority to see them on a pretty regular basis.   As you get older and obviously family becomes  more and more central, it's very easy, I think,   to have people prioritize friendships, but I  think it's not an area that can be neglected   just to kind of balance this time that  you spend with your friends who create a   lot of value for you, while also avoiding the  ones who sap energy from your relationships. 00:11:14:06 - 00:11:32:22 Unknown  Fourth is time spent with your partner. This  chart was absolutely beautiful for me. It   basically just trends up until you die, meaning  your partner needs to be someone you want to   spend all the time with. Meaning your partner  needs to be someone that you want to spend   nearly as much time as humanly possible with, and  hopefully they feel the exact same way about you. 00:11:33:00 - 00:11:53:03 Unknown  It's also important to choose the right  person, as they will directly affect your   happiness and fulfillment in life.  Fifth is time spent with coworkers.   This obviously is low when you're  not working trends up and you're   working years then decreases as you  age and drops off a cliff. Of course,   into your mid 60s when you approach retirement  age. The last one here is just time spent alone. 00:11:53:07 - 00:12:15:08 Unknown  This is one of the more kind of depressing  charts, I think. So it looks like the long   term chart of Berkshire Hathaway  up into the right. So as we age,   we spend more and more time alone. Well,  I actually like having some time alone. I   like it because it's completely in my control.  If I was alone and I did not want to be alone,   well, I know that would greatly affect my  levels of happiness in a very negative way. 00:12:15:10 - 00:12:35:04 Unknown  So the discussion on control here is a very  good segue into the three pillars of time,   which are awareness, attention and control.  Awareness is understanding the impermanent   nature of time. Attention is simply  your ability to focus on the things   that matter while ignoring the rest. And  control is just the freedom to use your   time however you want. Now the book goes  into systems for building time wealth. 00:12:35:08 - 00:12:51:22 Unknown  Each type of wealth goes into these different  types of systems, and they're all good. But some   of them are going to resonate more deeply  than others. So I'm going to go over only   the ones that resonate most with me in my  own season of life. So the first tool that   really resonated with me was one That's the Hill  created, which was inspired by Warren Buffett. 00:12:52:00 - 00:13:09:06 Unknown  Now, I remember reading the Buffett story  that he discussed in the book. The gist of   it was that Buffett told his personal pilot  about this kind of three step process to   clarify personal and professional goals. So  here's how it works. First, you simply write   down your career goals. Buffett mentioned  writing 25, but it can really be any number. 00:13:09:08 - 00:13:25:06 Unknown  Now, what you do is you circle the top five  goals from that list. On another sheet of paper,   you put the five on one side and the rest on the  other side. Next you ignore the rest as there. Now   you're avoid at all cost lists as they serve to  just be a drag on getting to your primary goals. 00:13:25:08 - 00:13:44:04 Unknown  And then fourth here is just focus on the  top five. So you could do this for both your   professional and personal life. The next one  I really liked was the Eisenhower Matrix. This   one's quite simple. So there's four areas on the  matrix. There's important, urgent, not important   and not urgent. This matrix was attributed to  Dwight Eisenhower as incredible productivity. 00:13:44:06 - 00:14:01:04 Unknown  So important and urgent tasks are ones that  obviously just need to be done right now. Then   you have important and not urgent. These are  tasks that require attention and create very,   very high returns as long as you don't  procrastinate on them. This is the area   that you should probably spend most of your  time with. Next is not important and urgent. 00:14:01:09 - 00:14:18:04 Unknown  So Hill says that these are in the kind of  beware category. This is because they drain   time away from those important tasks.  If you can, you want to try to delegate   these to free up time for the more important  tasks. Lastly, are the not important and not   urgent. These are complete time wasters  and don't even need to be delegated. 00:14:18:05 - 00:14:35:21 Unknown  They can just be completely deleted. Part  of why I like this so much was that I'd   actually seen it before, but where was it?  I rack my brain and then I thought of Stig   mentioning it somewhere. Then a light  bulb went off. It's actually inside Tips   handbook. I looked it up to verify and  there was number one under Core Values. 00:14:35:23 - 00:14:57:05 Unknown  It's been very helpful in showing me where  I should spend most of my time. For tip,   that's in doing things like reading, writing,  and listening to people involved in the investing   industry. Generally, my podcast episodes take  precedence over pretty much everything else,   but I try to focus on what is important  rather than what is urgent, which gives   me flexibility to avoid being rushed and spend  more time on the communities that we've created. 00:14:57:07 - 00:15:13:18 Unknown  So the last thing I found interesting  was the art of no. So I think the amount   of yeses and nos that you say are inversely  proportional as you age. When you're young,   you have little responsibility. Therefore,  if, let's say, a friend asks if you want to   go hang out, there's probably a very, very  good chance you're just going to say yes. 00:15:13:20 - 00:15:32:17 Unknown  But as you age, you get more responsibilities,  a family, a career. You just have to say no   much more often. Otherwise you risk some  very severe time management issues. Now,   so he has a system for personal life and  professional life for your personal life.   If someone asks you to do something,  simply ask, would I do this right now? 00:15:32:18 - 00:15:48:08 Unknown  And if the answer is yes, do it. And if the  answer is no, but just say no. For work tasks,   he makes a few changes. So if it's  something that will further your career,   then you can obviously say yes,  but you also have to ask yourself,   would you do this if you knew that it's going  to take twice as long and be half as rewarding? 00:15:48:10 - 00:16:12:17 Unknown  And if the answer is still yes, then proceed and  do it. If the answer's no. Skip it. So this is a   great, great tool. As a podcast host, I'm somewhat  well known in some very, very small circles of the   investing world. So I do actually get asked by  many of the listeners to meet up or have calls.   Now, while it would be amazing to take all these  calls and meet more of you and develop some of   these deeper relationships, I just unfortunately  simply don't have the time in the day to do so. 00:16:12:19 - 00:16:29:18 Unknown  So if I politely decline, it's because I just  have other areas of my life that I have to   prioritize to continue improving and reaching  my own goals. The next type of wealth I'd like   to discuss is social wealth. I mentioned that  Sawhill moved closer to his parents once he   realized that he didn't have nearly as much  business with him as he was comfortable with. 00:16:29:20 - 00:16:54:20 Unknown  This is a form of social wealth. Now, I like  his contrarian take on social wealth. He writes,   conventional wisdom says that one should focus  on the journey, not the destination. I disagree.   Focus on the people. When you surround yourself  with inspiring people, the journey becomes more   beautiful and the destination more brilliant.  He calls this finding your front row people,   and it's a crucial group to prioritize,  as these are the types of people you want. 00:16:54:20 - 00:17:12:13 Unknown  Sitting in the front row of your funeral, or  being close to you all the way to the end of   your life. Let's rewind to 1938, a time when  two completely unrelated teams of researchers   based out of Boston decided to track the  lives of young men. But they wouldn't just   track them for a year. Then aggregate the  data and reach the floor of conclusion. 00:17:12:15 - 00:17:34:16 Unknown  They were both long term studies that  actually lasted multiple decades.   Each research team studied young men, but after  that there were just quite a few differences   between each group. So the first group was led  by a Harvard physician named Arlie Bork. Now,   Doctor Bork wanted to focus on attributes  of the normal and successful. You want to   learn more about obtaining a blueprint  from happiness, health, and success? 00:17:34:18 - 00:17:55:03 Unknown  His study included 268 Harvard College  undergraduates who are all males. If   you were able to attend Harvard,  chances are you probably came from   a pretty well a family and would also  become pretty well-off yourself. Now,   the second group was quite different. It  was led by a husband and wife duo named   Sheldon and Elinor Glick. They both studied  juvenile delinquency and criminal behavior. 00:17:55:05 - 00:18:17:03 Unknown  The glue focused on about 456 boys from  some of Boston's most troubled families   and neighborhoods to find connections that  just cause their delinquent behavior. Now,   each of these studies lasted for over 30  years. Then they were unified in 1972 by   another Harvard graduate named George Violent.   The craziest part about this study is that it's  actually still running today or 85 years later. 00:18:17:08 - 00:18:50:09 Unknown  So the study tracked the original 724 participants  and added an additional 1300 of their male and   female descendants. Now, the crucial conclusion of  the study was simple relationships are everything.   Doctor Vaillant didn't hold back words when  discussing his findings. The key to healthy aging   is relationships. Relationships, relationships.  Healthy relationships were the best predictor of   life satisfaction, outpacing other areas you  may intuitively think might be more powerful,   such as social class, wealth, fame,  innate intelligence, and genetics. 00:18:50:11 - 00:19:13:15 Unknown  Even more importantly, healthy relationships had  a direct positive impact on physical health. The   study's current director said in a Ted  talk. The people who are most satisfied   in their relationships at 50 were also the  healthiest at 80. Now, as you might expect,   loneliness was found to be much, much worse  for one's health. The single characteristic   was more impactful than traditional health  issues, such as the use of alcohol or tobacco. 00:19:13:17 - 00:19:33:05 Unknown  Another great point that the book makes regards  Covid and how many people had to quit their jobs   to find something new. And on top of that, move  somewhere else. And apparently that just hasn't   worked out very well long term. A 2021 survey  found that about a third of Americans who moved   actually regretted the decision, with the most  common regret being leaving family and friends. 00:19:33:09 - 00:19:49:02 Unknown  And this is a fascinating subject that  hits very close to home for me. I value   family and friends very highly. I have  a very close relationship with my mom.   I speak to her almost daily, and I go  to visit her about two hours away from   where I live. Pretty much every month. But  Vancouver is a very expensive place to live. 00:19:49:04 - 00:20:06:13 Unknown  My wife and I both want to stay  because her parents and her sister,   who she's just as close to as I am to my mom,  live here. So we have this constant struggle   to optimize where we want to live, while also  understanding the sacrifices that we'd have to   make just to save money by moving somewhere else.  That might be a little or a lot further away. 00:20:06:15 - 00:20:26:21 Unknown  When I reflect on this, I realize that I'm  not sure there's enough money that I could   save that would make me want to move away from my  family. If I moved from Vancouver to somewhere,   you know, in eastern Canada. I might save  on some expenses. But how much would that   really be? Maybe 20 $30,000. But saving that  money to erode my relationships with my family   and friends just doesn't really seem to be  a good decision at this point in my life. 00:20:26:23 - 00:20:44:19 Unknown  The next point, the Hill makes regards what  he calls the magic years. I kind of already   mentioned this that for the first ten years  of your child's life, you are their favorite   person. After those ten years are up. You're  just no longer that person. And unfortunately   it's pretty universal. So making sure that you're  present during that time is of utmost importance. 00:20:44:21 - 00:21:03:00 Unknown  But there's another area of importance that I've  been spending a lot of time thinking about lately,   and that is on the habits and characteristics  that my son observes in how I act. My son sees   everything. It's quite astonishing  at times. And if I act in a way that   he shouldn't. He picks up on that very,  very quickly. So Hill understood this too. 00:21:03:00 - 00:21:20:14 Unknown  So in the book, he mentions that yes, being  present and spending time with your loved   ones is very important. But just as important is  for your loved ones to observe the love that you   put into things like your work and the values  that you place high up in your pecking order.   So Charlie Munger once said, the safest way to  get what you want is to deserve what you want. 00:21:20:16 - 00:21:37:06 Unknown  If you want to be a good role model, you  must display the characteristics and habits   that embody one. And you need to try to  remember that in highly emotional times,   you're likely to veer off that path.  I think what this all the time,   and it really helps me just focus on becoming and  maintaining my ability to become a better person. 00:21:37:08 - 00:21:56:09 Unknown  Now, I like this emphasis on both being present  in the time that you spend with loved ones,   and respecting the fact that they will observe  your work ethic and values. There's a fine line   that we have to walk between the two to  make sure that neither gets too far out   of alignment. It's not realistic to spend 100% of  the time with the people that we love the most,   simply because the reality is  that most people need to work. 00:21:56:10 - 00:22:15:11 Unknown  So some time of your day has to be spent  working. So work and focus time need to   be treated fairly and given the right amounts  of time and balance. So how much time is that?   It really depends. There may be times when you  have to prioritize one over the other, but just   don't make it permanent. Now let's look at the  hills framework upon which social wealth is built. 00:22:15:12 - 00:22:37:00 Unknown  There's three here depth, breadth and  earn status. So depth is connection   to a small number of people with very  deep and meaningful bonds. Breadth is   connection to a larger circle of people that  offer support and belonging beyond yourself.   This can be individual relationships, community,  religious, spiritual or cultural infrastructure.   And earned status is simply status  that we can't buy but has to be earned. 00:22:37:01 - 00:23:06:08 Unknown  It includes things like respect, admiration, trust  of your peers, which unfortunately, you know,   it's built over time. You can't just buy it.  Now depth is really built through honesty,   support and shared experience. Depth is really  hard to engineer over a short period. It's built   through relationships that can endure things  like, you know, struggles, pains and tension.   But as you endure those things and showcase  those three attributes, a certain depth is   created in your relationships with a few  people that can become very, very powerful. 00:23:06:10 - 00:23:22:12 Unknown  Now, the cool part about depth is that it can  happen with different people at different times   throughout your life. So heal makes a point that  you probably have a deep, loving and supportive   relationship with someone that you haven't  even met yet. Now, breadth is definitely more   about community. The relationship might not be  quite as deep, but they're just as meaningful. 00:23:22:14 - 00:23:41:09 Unknown  These relationships help spawn new, deeper  relationships with like minded individuals. Now,   without having breadth in your social  wealth, it'll be very hard to establish   these kind of new connections. And while  you don't necessarily have to make new   connections to replace your existing ones,  I think it's always good to have exposure   to new and exciting relationships  that you never thought could exist. 00:23:41:11 - 00:24:12:15 Unknown  The final part of the equation is earned status,  and I love this part of the book. The reason is   that when most people think of status, they tend  to think of it as what somebody has. Do they live   in a nice neighborhood? Do they drive a nice car?  Do they go on beautiful vacations? Do they wear   nice clothes but earn status confers none of this  status is defined as a standing or positioning of   one person in relation to another person or  group, and status, while generally seen in a   negative light, is actually completely logical,  especially from an evolutionary standpoint. 00:24:12:17 - 00:24:38:14 Unknown  Are you looking to connect with high quality  people in the value investing world? Beyond   hosting this podcast, I also help run  our Tip Mastermind Community, a private   group designed for serious investors. Inside,  you'll be vetted members who are entrepreneurs,   private investors and asset managers. People who  understand your journey and can help you grow.   Each week, we host live calls where members  share insights, strategies, and experiences. 00:24:38:16 - 00:25:05:08 Unknown  Our members are often surprised to learn that  our community is not just about finding the   next stock pick, but also sharing lessons on  how to live a good life. We certainly do not   have all the answers, but many members have  likely faced similar challenges to yours,   and our community does not just live online.  Each year we gather in Omaha and New York City,   giving you the chance to build deeper,  more meaningful relationships in person. 00:25:05:10 - 00:25:29:07 Unknown  One member told me that being a part of this  group has helped him not just as an investor,   but as a person looking for a thoughtful approach   to balancing wealth and happiness.  We're capping the group at 150 members,   and we're looking to fill just five spots this  month. So if this sounds interesting to you,   you can learn more and sign up for the waitlist  at the Investors podcast.com/mastermind. 00:25:29:09 - 00:26:03:07 Unknown  That's the Investors Podcast. Dot com slash  mastermind. Or feel free to email me directly   at Clay at the Investors podcast.com. If you  enjoy excellent breakdowns on individual stocks,   then you need to check out the Intrinsic  Value podcast hosted by Sean O'Malley and   Daniel Manca. Each week, Sean and Daniel do  in-depth analysis on a company's business   model and competitive advantages, and in  real time, they build out the intrinsic   value portfolio for you to follow along  as they search for value in the market. 00:26:03:09 - 00:26:35:03 Unknown  So far, they've done analysis on great  businesses like John Deere, Ulta Beauty,   AutoZone, and Airbnb. And I recommend  starting with the episode on Nintendo,   the global powerhouse in gaming. It's rare to find  a show that consistently publishes high quality,   comprehensive, deep dives that cover  all of the aspects of a business from   an investment perspective. Go follow the  Intrinsic Value podcast on your favorite   podcasting app and discover the next stock  to add to your portfolio or watch list. 00:26:35:05 - 00:26:53:13 Unknown  Having status back you know, 10,000 or  even 100,000 years ago meant that we   had better security and resources for  ourselves and our children. And isn't   that what we're still looking for today?  The problem with status today is what I've   kind of briefly touched on already.  Status today is frowned upon because   we often display status by showing  off what we have in an external way. 00:26:53:16 - 00:27:14:13 Unknown  Our Stone age forefathers displayed it with  things like physical prowess or size. The   durable status that we can all create, no matter  if you have $0 or $1 billion in your bank account,   is a durable and lasting kind.  The status that consists of trust,   respect, and admiration of your peers  and that cannot be bought. The other   problem with modern status is that  the pursuit of it often ruins people. 00:27:14:15 - 00:27:35:10 Unknown  Sure, you may have a pile of money to fall back  on, but if you destroy every relationship that   you've had in the pursuit of that status,  it's really just a pirate victory. Earned   status has a number of incredible benefits.  Freedom of your time. Healthy and loving   family and friend. Relationships. Purpose  and mastery in your profession or hobbies.   Compound of wisdom accumulated through  a lifetime of education and experiences. 00:27:35:12 - 00:27:53:11 Unknown  An adaptable mind and a strong and fit physique.  Focus on building earned status and you'll live a   much more meaningful life. Sure, there's going to  be times where maybe splurge and treat yourself,   but just make sure you don't become a slave to  those whims. Now I want to go over some of the   more impactful tools for building social  wealth that were outlined in this book. 00:27:53:13 - 00:28:16:00 Unknown  One big theme I noticed in these tools was  to ensure that your focus on cultivating   the right relationship. Some relationships are  just not worth pursuing simply because they're   asymmetrical. You should be providing the other  with as much value as possible, and in return   you should also be receiving value. If you're  in a toxic relationship, you provide value on   the other side, provides pretty much nothing,  and often saps you of your time and energy. 00:28:16:01 - 00:28:34:09 Unknown  So the first two I really liked was called the  Relationship map. You start off by listening   your core relationships. Then you assess them  by asking if the relationship is supportive,   ambivalent, or demeaning, as well as asking if the   relationship interactions are frequent or  infrequent. A quick side note here most   people intuitively believe that demeaning  relationships are the most destructive. 00:28:34:15 - 00:28:52:23 Unknown  I know I thought this way before reading this,  but it turns out that ambivalent relationships   actually are even worse. The problem with these  relationships is just in the uncertainty. The   most toxic relationships tend to be the  ones that are actually a mix of positive   and negative. The next step is to map out your  core relationships, like this two by two matrix. 00:28:53:01 - 00:29:12:16 Unknown  Relationship health goes on the x  axis from demeaning to supportive,   while relationship frequency goes on the y  axis from rare to daily. This shows which   relationships should be prioritized  from top to bottom, as well as which   relationships are worth completely removing  from your life. The two most important zones   are obviously going to be your supportive  relationships, both frequent and infrequent. 00:29:12:18 - 00:29:35:14 Unknown  With supportive, frequent relationships,  you can simply just focus on maintaining   them with the supporting and infrequent  relationships, you should probably spend   more time making them a little bit more  frequent. The next tool that I liked was   regarding growing in love. So the part of  this tool I really resonated with was in my   preference for inversion, because it discussed  four characteristics of relationships that die. 00:29:35:16 - 00:29:57:00 Unknown  So the four are criticism, defensiveness,  contempt, and stonewalling or shutting down.   These four characteristics emerged  from a 1992 study by Doctor Gottman,   who interviewed 52 married couples and  could actually predict with 94% accuracy,   which of these relationships would end  in divorce. Now, no relationship exists   without some form of criticism, I get it. The  key is in how that criticism is delivered. 00:29:57:05 - 00:30:14:11 Unknown  I think feedback is very, very important,  but if criticism comes from a certain angle,   it can be viewed more as an attack than  as feedback. Doctor Gottman came up with   a way of dealing with these four horsemen  of relationship death. So for criticism,   the key is to avoid using the word  you and focus on more on the word eye. 00:30:14:13 - 00:30:35:11 Unknown  This reframes blame and focuses on what  you feel or need from your partner in terms   of defensiveness, instead of deflecting  responsibility. Accept their perspective   and apologize while trying to view it from  their perspective. For contempt, he says,   to create a reminder of your partner's  positive traits, actions, or behaviors,   and to express gratitude for those  behaviors, then for stonewalling. 00:30:35:13 - 00:30:56:10 Unknown  Just take a breather. Think on things  and return to at once. Cooler heads have   prevailed. One tool that I want to mention  is for communication and it's called helped   herd or hunt. You probably know the feeling  when your partner is venting to you about   something and you attempt to help them out,  only to be met with the kind of resistance   because it becomes clear after the fact they  did not need the support that you offered. 00:30:56:12 - 00:31:15:12 Unknown  I know this happens to me much more often  than I'd like. I know my wife sometimes   wants to just vent to me, and too often I may  try to dispense advice on how to deal with   her problem. But this fails to provide  her with the support that she needs at   that time. Sometimes she just doesn't want my  advice, and sometimes she wants me to listen,   and sometimes she might just  want the comfort of a hug. 00:31:15:14 - 00:31:36:16 Unknown  The framework is simple. When someone comes  to you with a problem. Simply ask them,   do you want to be helped? Herd or hugged? When  you asked this question, you become much better   aligned with the type of support that they need  from you. The final tool that resonated with me   was a status test game. This is a simple test to  determine whether you are playing a bought status   game or an earned status game to determine  whether you're playing a bought status game. 00:31:36:18 - 00:31:53:07 Unknown  Ask yourself whether you would buy this  thing if you couldn't show it or tell anyone   about it. If you're buying something  expensive because you truly love it,   and maybe it provides you with a high degree of  utility, then perhaps you're still buying it for   the completely correct reasons. But if the answer  is no, then you're playing a bought status game. 00:31:53:09 - 00:32:12:01 Unknown  You'll never completely avoid playing this game,  but you should try to not play it constantly to   understand if you're playing an earned status  game, ask yourself this could the richest person   in the world acquire the thing I want by tomorrow?  This one's simple. Someone who measures wealth by   money will always have more status than you.  If you don't have the same amount of money. 00:32:12:03 - 00:32:31:05 Unknown  But intangible treasures like free time,  loving relationships, purpose, expertise,   wisdom, a healthy body and soul, and hard  won financial success cannot be bought by   someone with more money than you. They have to  be earned and earned over a long period of time.   When I ask myself these two questions, I know  I don't always avoid the bought status games. 00:32:31:11 - 00:32:45:14 Unknown  I like nice clothes, for instance. Part of  the reason is I like how they make me feel   and if I'm being honest, if I didn't  have to tell or show them to anyone,   I might just revert to the caveman  style of the past and wear some form   of primitive clothing that I could  just find growing in the forest. 00:32:45:16 - 00:33:02:00 Unknown  But I know I'm blessed to be on this podcast  talking with you today because it gives me   purpose, builds my expertise and wisdom,  and allows me to share my findings with an   audience of like minded individuals. So part of  my social wealth is just in sharing these things   that I find fascinating with you, our loyal  listeners. So next up comes mental wellness. 00:33:02:06 - 00:33:22:15 Unknown  So heal sees mental wealth as kind of  a question of one's curiosity towards   life. He asks the question of what our ten  year old self would think of you today.   Would they be genuinely interested  in what you do, how you're doing it,   and what problems you're trying to fix? Or  will they just be bored to tears? Bloom chose   curiosity because he found a very interesting  study that showed just how powerful it is. 00:33:22:17 - 00:33:47:21 Unknown  The 2018 study found that brain systems engaged  in curiosity had several beneficial side effects   improved abilities to maintain cognitive  functions, mental health, and physical   health as you age. He calls curiosity the  fountain of youth to make curiosity even   better. It's also associated with high levels  of life satisfaction, positive emotions,   and lower anxiety. We can break down curiosity  even further into three distinct categories. 00:33:47:23 - 00:34:08:00 Unknown  The first is purpose, which gives meaning  to our journey. Then there's growth,   which allows us to unlock new insights along the  journey that can help us understand ourselves,   others, and the world at an even deeper  level. Then it finishes off with space,   which is literally the space needed  to do important things like think,   reset or wrestle with life's questions  and recharge our mental wellbeing. 00:34:08:02 - 00:34:26:12 Unknown  The characteristic that really jumps out to  me about curiosity here is space. So this   is an area that I find for myself,  is probably the hardest to create,   simply because life just doesn't always give you  space, even when you really need it. One thing   that has had a major impact on me in 2025 was to  do a gratitude reflection as often as possible. 00:34:26:14 - 00:34:39:05 Unknown  I aim for daily, but in reality I probably did  it more like 4 to 5 times per week. Now all I   did was think of three people or things that I was  grateful for. It would only take a few minutes of   my time, but even getting to it was sometimes  hard given how busy my day to day life is. 00:34:39:08 - 00:34:56:06 Unknown  So I put a reminder on my iPhone, and I try to  get to it in the evenings when I have a couple   minutes to myself. But to be honest, sometimes I  do it while I'm brushing my teeth, driving my car,   going for a walk, or just chilling with my  family. But I think it's a really helpful   exercise to do as often as possible, simply  because it just helps build my mental wealth. 00:34:56:08 - 00:35:14:10 Unknown  Now, another great points the hill makes  is on the utility of the ikigai. Ikigai is   a Japanese term meaning life and worth.  When put together, it connotes a reason   for life. Ikigai has been used by some of the  oldest Japanese people to help them live long   and healthy lives. At its heart, it's made of  just four parts. Number one is what you love. 00:35:14:11 - 00:35:32:20 Unknown  Number two is what you're good at. Number three  is what the world needs. And number four is what   you can be paid for. If you think of these as  four overlapping circles, your ikigai is at   the center of where they overlap. It's easy to  use this concept as a way to think of what we   ought to do for a living, but the centenarians  of Okinawa actually take it one step further. 00:35:32:22 - 00:35:51:11 Unknown  They focus more on how to  transcend one's career. Sure,   it's great if you can tap dance  work, but even if you can't,   you can still use the principles of ikigai to  live a life full of fulfillment and purpose.   To help utilize the key guy for its original  purpose to heal removes the fourth principle   what you can be paid for and includes it  in third principle what the world needs. 00:35:51:13 - 00:36:10:12 Unknown  What the world needs can be satisfied either  by your vocation or outside of it. Now,   if we use this ikigai version  on someone like Warren Buffett,   you get some very interesting thinking  points. So what does Warren love? I don't   think it's money. I think he loves  things like business, capitalism,   and success. And when we move to what Warren's  good at the arts, it's very clear it's investing. 00:36:10:14 - 00:36:24:15 Unknown  He has an unrivaled track record over  the period that he's invested. The final   question what does the world needs is where  I think things go in a slightly different   direction. If you think of investing as I  do, it's a little bit hard to come to an   honest conclusion that it's an activity that's  purely meant to make the world a better place. 00:36:24:18 - 00:36:43:01 Unknown  But that's only if you really think  of investing in the first order. If   you think of it that way, you put your  money in and if you make an investment,   you pull money out. That is the part  of investing that doesn't provide a   significant benefit to society. Completely  admit that. But if you look at investing   in the second order, it starts opening  up several several new possibilities. 00:36:43:03 - 00:36:59:06 Unknown  In Buffett's case, he's amassed one of the  largest fortunes in the world. And if he'd   meant to keep it all for himself and pass  it on to his kids, I don't think that he   would be nearly as fulfilled as with the  decision that he made, which was to give   away 99% or more of his wealth, and he accrued  as well to eventually give it back to society. 00:36:59:08 - 00:37:18:15 Unknown  You can argue whether or not he's giving it to the  right causes, but many causes need financing to   execute, and he's someone who has given more than  nearly anybody to help further those causes. So   I would say that Warren Buffett has lived a life  that embodies ikigai. Investing is purely in the   center of all of those characteristics.  This is why he tapped assets to work. 00:37:18:18 - 00:37:39:16 Unknown  Everything he does is aligned, and it brings  him immense happiness to live a life like that,   because everyone is not blessed with that  opportunity. Now, I'd like to briefly touch   on purpose, growth and space again as the  book covers some very important topics.   So purpose cannot be borrowed or given by  others. It's innate to every individual. You   and I can both live a life full of purpose  while doing completely different things. 00:37:39:22 - 00:38:03:13 Unknown  Another important part of her purpose  is to ensure that we delineate it   from our professional life. Some lucky  people will get purpose in their jobs,   but I think probably the majority of people  will need to find purpose outside of their jobs,   and that's perfectly fine. Now, when it  comes to growth, all you really need to   remember is Charlie Munger's point of view on  learning, which is that each night you should   strive to go to sleep just a little bit  smarter than the morning that you woke up. 00:38:03:15 - 00:38:19:23 Unknown  Do this for decades and you're going to have a  lifetime of growth ahead of you. And it keeps your   mind from limiting yourself to believing that  you know everything. And if you unfortunately   believe that you completely block growth, which  is a very dangerous mental state. As for space,   I've discussed how hard it is for me to find.  So sometimes you need to think outside the box. 00:38:20:01 - 00:38:39:18 Unknown  What do you do on a daily basis that maybe you're  on autopilot with, that you can use to dedicate   some mental energy to to help practice something  like gratitude? Is this method perfect? No,   but I think that it makes some space. And  even if it's short, it's much better than   not creating any space at all. Now, the book  also outlines that space can take many forms. 00:38:39:20 - 00:39:01:14 Unknown  I mentioned the ones above on my own, but  the others might be things like daily prayer,   journaling, taking time between meetings,  maybe a cold plunge or a sauna, workouts or   exercise, meditation rituals, or even  spiritual gatherings. In other words,   space is an individual thing and it's up to you  to find your own wherever you can. Now, let's   look at a few of the mental wealth tools that  resonated with me that I think are very useful. 00:39:01:14 - 00:39:17:22 Unknown  So the first one is one that I've already  mentioned, which is ikigai. So this is quite   simple. First thing you do is you get  a sheet of paper and create three large   circles. Inside each circle, list the things  that answered these three questions. What do   you love? What creates the most joy and happiness  in your life? Then answer, what are you good at? 00:39:18:03 - 00:39:39:10 Unknown  What feels effortless to you that might not  to others? Where do your natural ability   stand out? What abilities or skills do  others recognize in you? And lastly,   what does the world need that you can offer?  Depending on your age, this might be different,   so don't feel obligated to stick with one  thing for the rest of your life. Once you write   these things down, try to find where the three  intersect and that's how you live your ikigai. 00:39:39:12 - 00:40:04:04 Unknown  I did this myself, so here's a few picks for  each of the questions. So what do I love? Family.   Friends. Jujitsu. Investing. Learning. Cooking.  What am I good at? Jujitsu. Investing. So far,   so good. Being a father and coaching. What  is a world need? Love. Financial literacy   and opportunities for those without  means to achieve their potential.   So there are two areas that I focus on,  but I prioritize one over the other. 00:40:04:04 - 00:40:20:11 Unknown  So obviously jujitsu, I love it. I'm pretty  good at it simply because I've been doing   it for such a long time. But in terms of  using it to help with what the world needs,   I think it's kind of lacking in that area.  Whereas I think investing is a little bit   better at doing all three. As I mentioned  with Buffett, investing benefits the world. 00:40:20:11 - 00:40:40:23 Unknown  If I can take care of my family and then  make even more money that I can eventually   give away. So I prioritize that area of  my life. Now, I'm very lucky that my job   is actually an intersection of all three  areas. It allows me to achieve some big   goals that I love in investing and learning.  And since I'm decent at investing and coaching,   I can help others broadly through this podcast  platform that you're listening to me right now. 00:40:41:00 - 00:40:59:14 Unknown  And finally, I'm able to save  money from my job, invest it,   and hopefully create enough wealth to take  care of my family and then make the world an   even better place. The next two are like was  the Feynman Technique. Since I like learning,   this is one of the best tools that I  personally use to better understand something.   The technique was developed by the brilliant  theoretical physicist named Richard Feynman. 00:40:59:16 - 00:41:16:20 Unknown  So where Feynman really shone was his ability  to distill complexity into simplicity,   an attribute that I very highly admire. So  bloom breaks down the technique into just   four steps. The first one is to set the stage.  So in this step, you figure out exactly what you   want to learn. You gather all the necessary  resources and you get to work learning it. 00:41:16:22 - 00:41:40:22 Unknown  The second is to teach it. Imagine  teaching the subject to an eight year   old. This eliminates the possibility of  using complex jargon. Then go ahead and   literally teach it to someone. Third here is  to assess and study. So once you teach it,   identify some of the blind spots. Did the  person that you teach it to understand it?   Were there questions that you didn't have  answers to or what were areas maybe that you   got a little bit frustrated because you just  didn't have the answers to their questions? 00:41:41:00 - 00:42:06:06 Unknown  And last year, to just organize, convey  and review. So obviously from when you   assess how you did, you can find out  where some of your blind spots are and   go back to some of your source material  and learn more about those blind spots   and refine and iterate over time. And  there you go. Now you've learned how   to express an idea or a concept to someone  in a very, very efficient and complete way. 00:42:06:07 - 00:42:20:00 Unknown  Now, Warren Buffett, I think,  was a complete master of this.   I would say Charlie Munger was good  at it, but once you listen to him,   it's obvious that he very much loves jargon.  So I'm not sure I'd put him as high up on   the pedestal as I would for Buffett. So  the last two I loved was the think day. 00:42:20:02 - 00:42:38:12 Unknown  So it's a hybridized form of the think week. That  Bill gates is very well known for. So here's what   gates would do and why he did it. He would take  a week away to get away from work. But this was   not a holiday. It was time that he dedicated to  two things thinking and reading. This allowed   him to get his creative juices flowing and  to push him to think deeper and more broadly. 00:42:38:13 - 00:42:53:19 Unknown  It's a great exercise, and you can see how  this would probably be beneficial for pretty   much everyone. But the problem is, who has  a week to be completely alone? There's zero   chance I'd be able to sell my wife on this.  So bloom came up with a condensed version,   which takes just one day. So  here's how he structures it. 00:42:53:21 - 00:43:10:23 Unknown  You pick a day of each month to step away  from all professional demands. You can   seclude yourself. You can change your status to  out of office and shut off all devices. Next,   you just use that time. You read, you learn,  you journal, you think and allow yourself to   zoom out and look at the bigger picture.  Here are some of the thinking prompts. 00:43:10:23 - 00:43:28:07 Unknown  That's the hill shared that I think are very  powerful. If I repeated my current typical day   for 100 days, would my life be better or  worse? If people observed my actions for   a week? What would they say? My priorities  are? If I were the main character in a movie   of my life, what would the audience  be screaming at me to do right now? 00:43:28:09 - 00:43:44:17 Unknown  How do I do less but better? What are my strongest  beliefs? And what would it take for me to change   my mind on them? What actions did I engage  in five years ago that I cringe at today?   And what actions am I engaged in today that I  might cringe at in five years? And I thought   I'd add a few of my own that I think would be  valuable questions to ask on a monthly basis. 00:43:44:22 - 00:44:06:01 Unknown  What am I doing today that's creating positive  compounding that might not be seen for another   ten years. What am I prioritizing or  prioritizing that requires adjustment?   And what do I need to do differently to get closer  to becoming the person that I know I want to be?   I think these questions on a think day is  a great idea, but if you can't even do a   think day, you can also just meditate or  reflect on them when you have some time. 00:44:06:04 - 00:44:23:19 Unknown  I think the act of doing  that will be very powerful,   ensuring your life is aligned with  your principles and actions. Now,   speaking of principles and actions, I've  always prioritized taking care of my body,   especially through exercise and nutrition. But  as I mentioned earlier in this episode, this is   actually the area that I think I probably allowed  to slip a little bit over the past few years. 00:44:23:21 - 00:44:44:04 Unknown  Now, this is a good transition here to discuss  physical wealth. Now to better understand where   you're headed. So heel gets you to imagine  yourself on your 80th birthday at this event,   your favorite song comes on your  family and friends decide to hit   the dance floor. The simple question is,  can you join them? Or are you restricted   to living vicariously through them by having  to stay seated and watch them get all the fun? 00:44:44:06 - 00:45:01:17 Unknown  The point of this exercise is to have  a closer look at your health today,   to observe the harsh truth of your  future. How you treat your body today   in terms of exercise and nutrition will  directly impact your ability to get up   and dance or not. If you think of this  question, it will help give you clarity   on whether you are doing what it takes  to live a long life full of vitality. 00:45:01:19 - 00:45:19:03 Unknown  And if you think the answer would be that you're  going to be sitting, then that's a very good kick   in the butt to make sure that you maybe make some  adjustments to your life today that can hopefully   be long lasting. You should also ask, what was  your 80 year old self want you to do today? Now,   as with previous chapters, physical wealth  is broken down into three primary areas. 00:45:19:04 - 00:45:36:18 Unknown  The three are movement, nutrition and  recovery. Movement is pretty simple.   It's the exercise that you do on a regular basis  that allows you to reap the benefits of continued   movement. Nutrition is simply what you put into  your body. And recovery is all the things that   you do between exercise that helps you make sure  that your body is ready to continuously be pushed. 00:45:36:20 - 00:45:52:12 Unknown  This includes things like flexibility and sleep.  Now, I haven't discussed this at all on the   podcast, but I actually owned my own personal  training business for about a decade. So I'm   intimately familiar with the fitness industry.  When I was in my late teens, I brought the   same level of investing obsession that I have  today into the world of fitness and nutrition. 00:45:52:14 - 00:46:14:09 Unknown  I read books, I read research, spoke  with experts, attended live events,   earned important certifications, and continue  to just seek the truth wherever I could. Now,   the book makes a great point. The fitness industry  is very crowded. This is probably why there aren't   many great fitness related public companies out  there. It's very hard to get any advantage. And   much of what happens in the fitness industry  is built on fads, especially in nutrition. 00:46:14:11 - 00:46:38:16 Unknown  So I really like what Blume wrote about nutrition.  Just focus on whole foods, which tend to be foods   that nature intended us to eat. Things like  meat, chicken, fish, fresh fruits, vegetables,   nuts. Focus on foods with as few ingredients as  possible aka just try to avoid eating processed   foods or things that come in a box. The main  problem with physical wealth is, I think out of   all the types of wealth covered in this book,  it can be the easiest to just simply forget. 00:46:38:21 - 00:46:59:07 Unknown  It's easy to stay on the couch rather  than go up and get to the gym. It's easy   to order delicious and unhealthy foods  rather than cook healthy alternatives,   and it's easy to deprioritized sleep when  there's just so many things to do in a   day. In my opinion, while exercise, nutrition,  and recovery are crucial to long term health,   the most important part of building  physical wealth is simply showing up. 00:46:59:09 - 00:47:15:14 Unknown  Show up to your exercise, show up to eat good  foods and avoid the unhealthy stuff and show up   to get your sleep in. Whether you do CrossFit  or powerlifting or something else to exercise,   just doesn't really matter if you never actually  show up to do that exercise. So just show up,   because if you do, you'll be ahead of the game. 00:47:15:16 - 00:47:36:12 Unknown  And I can see from my own experience that having  showing up was the biggest part of the battle. It   wasn't something that I had problems with in my  early 20s, because it was a massive priority for   me back then. But nowadays, with so many other  responsibilities in my life, it's nowhere close   to where it once was. So instead of going over all  the different tools in this book, which are good,   I would just focus on finding something you  think you can do for the next five years. 00:47:36:18 - 00:48:08:06 Unknown  This means something that's realistic and  achievable. Doing a crash diet which offers   short term results, is meaningless for the  question posed at the beginning of this topic.   You want to make small dietary changes that you  can continue, hopefully for decades. Doing a crash   diet is like using leverage in the stock market.  You may get really good results over a very   concentrated period, but it will eventually just  end, and there's a very good chance that you will   completely blow things up and start over exactly  where you started, or end up an even bigger   hole by making small adjustments that last for  decades, is like being a buy and hold investor. 00:48:08:09 - 00:48:26:19 Unknown  You might have some ups and downs, but  in general you're moving in the right   direction provided that you make the right  choices. Now, I'll close this discussion out,   talking about a few of my goals that I focus  on in 2026 and for the next few decades. The   primarily based around nutrition. My  exercise comes primarily from jujitsu,   so I have that area reasonably well  covered, but I'll cover that as well. 00:48:26:21 - 00:48:41:10 Unknown  My sleep could use a little work, but that  just means going for maybe the seven to 7.5   hours that I usually get to going to  eat. So I don't think I have a massive   deficit in that area. So that kind of leaves  nutrition as my biggest problem. And for me,   it just simply comes down to avoiding the  foods that I know that I should avoid. 00:48:41:16 - 00:49:00:15 Unknown  I don't need to read another book  on nutrition for the rest of my life   to know that I should just avoid processed  foods. I just need to do it. And if I do it,   I know I'll feel better and look better. It's just  that simple. So in the spirit of this episode,   I came up with a few points for my nutrition  and exercise that I intend to implement in 2026,   which I believe are doable  for many, many years to come. 00:49:00:21 - 00:49:21:02 Unknown  So the first one here, no processed carbs before  dinner. About 80% of the time. The next is to   continue with my 18 hour fasting window. I've  actually used intermittent fasting for well over   15 years, so this is very natural for me. But I'm  also wanting to utilize the 24 hour fasts on both   Monday and Saturday, which are going to last from  dinner to dinner and then two dinners per week. 00:49:21:04 - 00:49:40:06 Unknown  I want to consist of only vegetables and  then some sort of meat poultry, pork,   seafood product. Now for exercise. In a perfect  world, I do jujitsu about five days a week,   but that's just not likely right now. So  I'm putting that down to just three times a   week. And if I fail to reach that number in one  week, I can make up for it in a following week. 00:49:40:08 - 00:50:01:23 Unknown  And if it's not possible for me to make up for it,  then I'll just replace AJ jitsu with a gym session   that probably focuses more on conditioning  than strength work. I love strength work,   but my body doesn't like it so much. So  I'm sharing my goals here because I think   it's very powerful to share them with others.  There will come a time when I may veer off,   and discussing these goals in public is my  way of being responsible for my own actions. 00:50:02:00 - 00:50:19:02 Unknown  Now, the last part of the book is on financial  wealth, where I think most people believe wealth   comes from. But where I think I made it  clear on today's episode is probably the   wrong way to look at it. The big question  when it comes to financial wealth is just   how you define enough. There's a great story  about why defining enough is so important. 00:50:19:04 - 00:50:42:21 Unknown  In a short poem, what his late friend Joseph  Heller, a famous American author best known   for his work on the satirical genius catch  22, Kurt Vonnegut shared an anecdote that   offers a powerful piece of Heller's wisdom.  As the two enjoyed a party at the home of a   billionaire. Vonnegut asked Heller, Joe, how  does it make you feel to know that our host   only yesterday may have had more money than your  novel catch 22 has earned in its entire history. 00:50:43:01 - 00:51:00:02 Unknown  Hello replied, I've got something that he can  never have the knowledge that I've got enough.   The lesson here is that if you know that you  have enough, you can be the richest person on   earth while having little to no possessions. Now  let's get back to the real world here, because I   don't think many of our listeners or myself, to be  honest, want to live the life of a Buddhist monk. 00:51:00:04 - 00:51:21:09 Unknown  I live a life where I take the joy in some of  my physical possessions, and I think that's   perfectly fine. The key that blue makes  is to ensure that you aren't on the hunt,   to keep needing a little bit more to reach  your definition of enough. Because if you   find yourself constantly in need of bigger,  better, and brighter physical possessions,   you'll never truly be wealthy because you'll  constantly require more money to spend on things. 00:51:21:11 - 00:51:44:06 Unknown  Bloom puts it even better. You will never  have true financial wealth if you allow your   expectations, your definition of enough  to grow faster than your assets. Now,   the book uses the Swedish term lagom, which  translates to just the right amount to   clarify what enough means. Lagom is a way  to bring balance to your financial life,   but it's not a static state, which I've  been closely observing in my own life. 00:51:44:08 - 00:52:01:15 Unknown  The more that I work with tippy, the more  prosperous that I become. But I've also had   to be careful not to let my spending get out of  control. It's easy to see more money coming in,   and then then just assume that you  should also ratchet up the money   that's going out. But this is a  very slippery slope because it   becomes a lot easier to justify buying  things you don't really need or want. 00:52:01:15 - 00:52:19:09 Unknown  And that one action can easily eat into  your savings rate. So let's say I save   10% of my salary and my salary keeps rising. The  absolute amount should increase as I earn more,   but if I allow that percentage to slip,  I risk my expectations and liabilities   growing faster than my assets, which is how  I'll never reach financial independence. 00:52:19:11 - 00:52:39:08 Unknown  The most important part of this chapter was  a framework that Blum developed called the   Enough Life. So the enough life is simply an  introspective way to observe your own lagom.   It's the point where you have just the right  amount of financial wealth for one person,   that might be $100,000. For another person,   it might be $100 million. All that  matters is that it's right for you. 00:52:39:10 - 00:53:00:07 Unknown  So here are the questions that he'll use to  understand his enough life. Where do you want   to live? What do you want to have? What are you  and your loved ones doing in this moment? What   are you most focused on? And how much financial  cushion do you have? What's the hell? Share some   of his answers to this. He wants something  like a vacation home in a beautiful location,   so he can host family and friends  and create incredible memories. 00:53:00:09 - 00:53:19:09 Unknown  But he doesn't place much emphasis on fancy  trinkets like private jets, yachts, mansions,   supercars, or fancy jewelry. The point is that  everyone's life will be individual to them,   so you can look at your own values and go  from there. If I answer these questions,   I'd probably live in Vancouver, where  I live now. Owning property doesn't   matter as much to me, but I  would not say no to owning. 00:53:19:11 - 00:53:33:17 Unknown  I would love to have a vacation property  for the same reason that Sawhill mentioned   to make incredible memories. Material  possessions aren't as important to me,   although I do enjoy spending money on nice  clothes, which I mentioned earlier. I'd also   like to add the ability to do what I want, when  I want, with who I want. And same for my wife. 00:53:33:21 - 00:53:52:07 Unknown  I like to travel around the world a few times  a year to experience new cultures and food,   and learn about the vast world that we  live in. I still be heavily focused on   things that bring me joy things like  family, investing, reading, learning,   and jujitsu. I'd also like to have a few  dogs now. As for the financial cushion,   I need it to be big enough to draw from  to fund the lifestyle that I'd like. 00:53:52:09 - 00:54:15:19 Unknown  That exact number is harder for me to determine  now, but I'm working on it now. Financial wealth   is built through three aspects. The first is  income generation, which is the creation of   a stable and growing income through direct  employment. Secondary employment and passive   income streams. Second is expense management,  which is simply the management of your expenses,   ensuring that they're reliably below your  income level and growing at a slower rate. 00:54:15:21 - 00:54:36:16 Unknown  And third is long term investment, which is invest  in the difference between your income and expenses   in a long term, focused way that takes advantage  of compounding. I think these are all pretty   straightforward concepts, and since this podcast  discusses long term investment in a lot of detail,   I'm not going to spend too much time on that one,  but I would love to touch more on the synergies   between the first two aspects, because I  think those are by far the most important. 00:54:36:18 - 00:55:04:15 Unknown  So let's look at this through story form. So  let's say we got two friends. We got Mike and   he's going for a walk with his best friend  from childhood, Aaron. So Mike is telling   Aaron about the latest vacation that he took  and the five star resort that he visited with   his wife and two children. He also mentions  the brand new Mercedes Benz that he bought,   and how he recently upgraded his house by moving  to an even more affluent neighborhood than   he lived in before, with a six car garage  to hold the new car that he plans to buy. 00:55:04:15 - 00:55:28:10 Unknown  Air such rolling his eyes as Mike goes on  and on, but Mike is completely oblivious.   Mike then pulls up his sleeves to show a brand new  Patek Philippe watch that he just bought for six   figures. His friend Aaron does a few calculations  in his head and is wondering just how on earth   Mike is affording all of this. You see, Mike and  Aaron aren't only childhood friends, but they're   also software engineers at the exact same company  with similar tenure and nearly identical salaries. 00:55:28:12 - 00:55:49:03 Unknown  Aaron knows this because they negotiated  their latest compensation package together   at the team. Aaron, on the other  hand, lives a comfortable life,   but he doesn't have nearly as many extravagances.  He's also married. He has a couple of children. He   takes a family on a few very nice vacations  per year. His car is ordinary. He lives in   a modest home in a nice neighborhood, but  nowhere nearly as nice as where Mike lives. 00:55:49:05 - 00:56:05:16 Unknown  But he doesn't feel the need to live in a  neighborhood full of mansions. His garage   has just two souls, one for him and one for his  wife. Aaron says about 20% of his income every   month and never wavers on that number.  He doesn't carry any credit card debt,   and the only debt he has is on his home  and the cars that he and his wife have. 00:56:05:18 - 00:56:22:15 Unknown  But he's done the calculations and knows that he  can easily continue saving 20% of his income while   covering those expenses. Now let's look at the  financial wealth between these two people making   the same amount of money with equal earnings  power. So Mike is living a life of luxury,   but has zero savings and multiple  credit cards well into the six figures. 00:56:22:17 - 00:56:43:17 Unknown  Aaron is living a great life, more modest than  his best friend for sure, but already has seven   figures in his portfolio and has one year of  living expenses saved up just in case something   were to happen to his or his wife's job. Now  there's nothing inherently wrong with either   of these lifestyles, but you can easily see that  Mike is probably going to have a very difficult   time reaching financial wealth because the gap  between his income and expenses is negative. 00:56:43:19 - 00:57:02:04 Unknown  He will likely be working well into his 60s and  70s if he wants to maintain this lifestyle. Aaron   is saving so much that he can probably retire  in his 40s and maintain his lifestyle. He can   then use that time that he spent working to do  whatever you would like to do. The key point is   that they have different gaps that are managed  differently due to their expense management. 00:57:02:06 - 00:57:23:15 Unknown  If Mike ever wants to get  towards financial freedom,   he'll either have to make a lot more  money or spend less. It's just that   simple. Financial wealth can be broken down into  five levels. Level one baseline needs are met,   such as food and shelter. Level two  baseline needs are exceeded and modest   pleasures become available. This includes  things like eating out and simple vacations. 00:57:23:17 - 00:57:47:01 Unknown  Level three is that baseline needs are no  longer top of mind. The focus moves towards   saving investing in compounding wealth.  Access to more significant pleasure is   unlocked. Multiple vacations are more expensive.  Experiences are at your fingertips. Level four is   reasonable. Pleasures are readily available.  Asset accumulation starts accelerating as   assets generate passive income, which helps  cover some, but not all of your expenses. 00:57:47:03 - 00:58:11:15 Unknown  At this point, you're beginning to reach  financial independence, but aren't quite there   as you still require a primary income to fully  fund your lifestyle. And last year's level five,   which is where all pledges are available.  Asset accumulation reaches escape velocity   and assets generate passive income in excess of  all lifestyle expenses. This is when you're truly   financially independent and require zero direct  or secondary income to meet your living expenses. 00:58:11:17 - 00:58:30:01 Unknown  Now listening to this, you can quite  easily conclude at which level you're   at. The interesting thing about these levels  is that just because you ascend up a level,   doesn't mean you're ridding yourself  of your financial problems. It just   means your financial problems evolve  into something else. The book covers   this entrepreneur named Patrick Campbell,  who sold his business for $200 million. 00:58:30:02 - 00:58:50:19 Unknown  Now, Patrick grew up in a working class  family, so he didn't have a lot of money   to begin with. But after he exited this  business, he obviously ascended all the   way up to level five, but he still had a  multitude of different problems. You know,   instead of maybe the worries that he used to  have, such as paying for the necessities of life,   which were his old problems, his problems  were now based around things such as identity. 00:58:50:21 - 00:59:12:21 Unknown  Now, I remember a member of our tip mastermind  community who actually created a community   specifically for people such as Patrick  Campbell to qualify for that community.   You would have to have exited a business for  a minimum of $20 million. The group would then   speak about a wide variety of things, such as  estate planning, taxes, and problems regarding   identity, which just aren't problems that come  up for people who are levels one through four. 00:59:12:23 - 00:59:28:20 Unknown  They also discuss topics such as legacy  and philanthropy, which we discuss a lot   in the tip mass in my community as well.  But let's get to some interesting tools   that we can use to help move up levels. The  first tool I already mentioned is finding   your enough life. If you have a partner,  it's worth doing this exercise separately. 00:59:28:20 - 00:59:47:08 Unknown  Then come together and compare notes. It will help  you determine which changes are needed to bring   your current reality into a future one, and it  will help illuminate the specific steps necessary   to reach your future. The next tool is more like  a set of principles. That's the he'll created for   his younger self. The beauty of this list is that  it doesn't actually matter if you're young or old. 00:59:47:09 - 01:00:07:20 Unknown  They're valid regardless of how many gray  hairs you have or don't have the tools more   focused on how to generate more income.  So the principle number one create value.   Receive value. When you create value for others,  you receive it in return. And most importantly,   the more value that you create, the  more you receive back. Number two,   find out about what your boss hates  doing and take it off their plate. 01:00:07:22 - 01:00:27:19 Unknown  Doing this adds value to your boss by freeing  up time for things that they actually enjoy. It   helps make you more indispensable. Number three  just be a good human. Normal acts of decency go a   long way. Hold doors open for people. Make eye  contact while talking. Be on time and just be   kind. These are simple things that just never  go to style and are universally appreciated. 01:00:27:21 - 01:00:51:10 Unknown  Number four work hard first. Work smart later.  When you're newer to the workforce. Build a   reputation as a hard worker. Then, once you  have that habit ingrained, diversify out to   leverage your ability to work smart. Number  five build storytelling skills. Some of the   best CEOs in history are known that way, not  because they are the most intelligent people,   but because they can communicate their ideas most  effectively to their customers and employees. 01:00:51:12 - 01:01:13:14 Unknown  Number six build a reputation for figuring things  out. If you can solve problems that people are   willing to pay good money for, you'll never be  out of a job. Yes, you'll get imposter syndrome at   times, but you also prove to yourself and others  that you're capable of just figuring things out.   And lastly, here number seven dive  through every cracked open door,   even if there's a glimmer of an opportunity  that presents itself, just jump through it. 01:01:13:16 - 01:01:40:12 Unknown  It might not even pay off now, but could  pay off massively in the future. Now let's   examine the basic tenets of winning expense  management. So the first step is to have a   budget. I think this is most important if  you're completely unable to keep expenses   below your income. But even if you can keep  them below, it can be a great tool just to see   where you're spending and whether you can maybe  reallocate your cash to things that maybe bring   you more benefit, or even if you can reduce  your expenses to increase your savings rate. 01:01:40:14 - 01:01:56:15 Unknown  The next step is to automate the savings  process. I've always liked the system for   this that was outlined in the book The Richest  Man in Babylon, which was just to just pay   yourself first. So he used about 10%, but  you can use whatever number makes sense   to you. One important point to make here is that  savings should be separated into two categories. 01:01:56:17 - 01:02:17:16 Unknown  The first one should be savings for investing, and  the second one should be savings for a rainy day   fund. You should have a fund to help deal with  license certainties. Now, one of the biggest   wins that I made on my expense management was  number three here. And that's to treat credit   cards like cash. So if you spend something on your  credit card, don't think of it as something you'll   gradually pay back because you're going to end  up paying a ton of fees and interest expenses. 01:02:17:18 - 01:02:40:10 Unknown  Where your goal should be is to get your credit  card to zero at the beginning of each month. As   a bonus, you'll rack up a ton of points and  you won't pay interest charges. Next is to   budget for experiences. Life is most fun when  you can create amazing, memorable experiences   with people that you love. So if you're making  a monthly budget, set aside money to fund these   experiences so you aren't hit with a massive  bill later that you can't immediately pay back. 01:02:40:12 - 01:02:58:08 Unknown  And the last two here are great. So the first  one's plan ahead. This means that all expenses,   not just the obvious ones such as groceries,  mortgage payments, car payments, and children   are taken care of. You want to make sure that  you have large future expenses accounted for,   so you can handle them when they arrive. And  finally, constantly evaluate your expectations. 01:02:58:10 - 01:03:17:13 Unknown  You can think of expectations as a liability  because if expectations grow faster than your   assets, you run the risk of causing  yourself just financial misery. This   means evaluating when you have lifestyle  creep. Now I want to make a note on this   because I think it's really important  and something that I've been thinking   a lot about lately. I think it's okay to  treat myself when I start earning more. 01:03:17:14 - 01:03:38:11 Unknown  I think that's perfectly fine. I know I just need  to make sure that I balance it all and don't turn   into Mike in that story that I listed above. I  resonate with Aaron a lot more. The hard part is   finding that balance and allowing myself to loosen  the purse strings every now and then. The final   tool that I liked was titled The Single Greatest  Investment in the world, and I love this one   because not only do I think it's highly impactful,  but I've done it a lot throughout my own life. 01:03:38:16 - 01:03:58:05 Unknown  The best investment you can make is  simply in yourself. This includes   things like investing in books, courses,  education, fitness, meeting new people,   eating quality foods, prioritizing your  mental health and personal development,   and getting adequate amount of sleep. One of  the reasons that I think investing in yourself   is just so important is that it  opens up so much serendipity. 01:03:58:07 - 01:04:14:16 Unknown  I can trace the fact that I'm chatting with  you today on this podcast to a few choices   that I made to improve myself. The first was  investing in a writing course that helped me   build a daily writing habit. This improved  my writing skills and helped me to continue   to develop my writing abilities on things  like Substack newsletters and on Twitter. 01:04:14:21 - 01:04:37:00 Unknown  This one decision made my writing more  digestible, which helped me connect with Clay,   who was the reason that Stig eventually found  me. So investing in yourself can truly be life   changing, and it can open the door to so  many great opportunities. And many of these   opportunities are the ones that you never thought  would even be possible. I never envisioned a   future as a podcast host when I took that writing  course, but that's what eventually happened. 01:04:37:01 - 01:04:55:10 Unknown  So go invest in yourself and see what kind of  interesting adventures open up for you. Thanks   for spending time with me today. If you'd like  to continue this conversation, please follow   me on Twitter at Irrational KTS or connect with  me on LinkedIn. Just search for Kyle Greif. I'm   always open to feedback, so feel free to share  how I can make this podcast even better for you. 01:04:55:12 - 01:05:10:15 Unknown  Thanks for listening and see you next time.  But at my heart, I'm an investor and I also   want to focus on things like survival.  If I hope to achieve financial freedom,   I need to make sure that I actually  reach the finish line. So let's say   I want to make it to the finish line  with as few war wounds as possible. 01:05:10:17 - 01:05:19:03 Unknown  Well, in that scenario, I've come to realize  that I need to place probably less emphasis on   the upside and even more emphasis on downside  protection in order to maintain durability.